This prevents fats from being absorbed as quickly and helps regulate blood sugar levels after a meal. Lingonberry juice is often used in Scandinavian countries during winter months when other fresh produce is scarce due to limited sunlight hours.Īs with many berries, lingonberries contain high levels of fiber that act as prebiotics, feeding beneficial bacteria found naturally throughout the digestive tract.įiber works by binding certain substances before reaching our intestines, where we absorb them into our bloodstream. In addition to containing vitamin C, they have an anti-inflammatory effect on the body which can help reduce inflammation in the nose or sinuses. Lingonberries are also a natural remedy for respiratory ailments, such as colds and sore throats.
#Lingon berries free
They are rich in antioxidants and vitamin C, which can reduce cardiovascular disease and cancer risk by strengthening cell membranes within our bodies while keeping free radicals at bay. Lingonberries are a type of berry that is harvested in late summer. Health and Nutritional Benefits of Lingonberries Most notable for its use as an ingredient in Scandinavian cooking, Lingonberries have been consumed since the early Middle Ages. The Lingonberry plant is usually around fifty centimeters tall and produces fruit that matures during the fall season from September through October. They can be found at an elevation between 400 meters above sea level and 1000 meters above sea level. Lingonberry plants prefer to grow on acidic soil with a pH of less than or equal to one (i.e, blueberries). The berries are harvested in the fall when they ripen and turn dark-red. Typically found in Scandinavia, Lingonberries grow best within nearby Scandinavian countries like Sweden and Finland. Lingonberry plants are native to the boreal forests of Norway and Canada. Otherwise, many recipes use this fruit as an ingredient. If you want to try eating them raw (popular in Scandinavia), rinse the berries first. Lingonberries can also be eaten on their own, and they’re sometimes added to sauces for meat dishes like game meats, venison, elk, and boar. Lingonberry jam is a delicacy in Scandinavian cultures it’s typically paired with pancakes or other breakfast foods. These berries are often used to make jam. Wild berries can be found in the northern hemisphere, including North America and Siberia they grow at higher elevations.Ĭultivated lingonberries are produced as a crop in Nordic countries these berries have more sugar than their wild counterparts. There are two types of Lingonberries: wild and cultivated. They’re popular in Scandinavian cultures, and they’re sometimes called “redberries”. Lingonberries are small, red berries that grow on a shrub.
0 kommentar(er)
